Aging Backward, Moving Forward: The Benjamin Button Approach to Self-Acceptance

by | Oct 21, 2025 | Life

Image: SFD Media LLC

What if getting older meant returning to your most curious, unguarded self—and rediscovering wonder along the way?

I’ve been living in two worlds. One is alive and full with discovery—children experiencing their first days at school, the thrill of new friendships, the sting of their first heartbreak. The other is filled with women over 50, trying to write new chapters while coming to terms with what’s behind them.

Moving between the two makes me feel both older and younger at the same time. It’s a paradox that feels less like a crisis and more like a cure—one that led me back to the spirited child I once was. Turns out, she hadn’t disappeared after all. By reclaiming her, I’ve not only reignited my sense of wonder, I’ve summoned the nerve to begin again.

It couldn’t have arrived at a more important moment in time. Society tells women of a “certain age” to shrink their lives, narrow their worlds. But mine is expanding as a result of an unlikely event: the publication of my debut children’s book.

The Child Who Never Vanishes

Memory has a way of animating our lives, like an old flipbook. Lately, as I’ve traveled around to stores to read my book aloud to children, I’ve had flipbook memories of my youth, and every time I do, a little of my child-self returns. I see my mother sitting on the edge of my bed, reading to me, her melodious voice drawing me into a story that allowed my imagination to run free.

I think of my own children when they were little—how we curled up together with books, perhaps my favorite thing to do with them. How I wanted to give them the same sense of story I loved as a child, but with the added closeness I longed for—something many adults in my parents’ generation approached more formally than we did. This shift mirrors a larger cultural movement for women away from traditional parenting focused on duty, and towards presence, imagination, and connection.

Perhaps that’s why I write for children now: to pat my own furrowed brow and revive the magical parts of childhood—the parts that spark joy.

Returning to the Well

What I’ve experienced is something writers have long argued. Ursula K. Le Guin often described childhood as a “well” we can always return to for imagination and grounding. Growing up, she said, doesn’t mean leaving childhood behind—it means building on it.

So contrary to what society may tell us—that later in life, imagination dries up—we’re free to return to the well and drink enthusiastically any time we’d like.

But how does this play out in real life? What other traits from childhood endure and how do they shape our lives? The answers are as individual as the people I posed the question to.

What We Keep, What We Lose

Susan B. said she was always musical. “My mother told me that before I could talk, I could hum a tune. At the age of three, at a kindergarten program, I apparently got up and sang ‘Oh What a Beautiful Morning,’ all the way through.” And Susan kept singing—in choirs, folk groups, and madrigals. As an adult, her love of vocalizing turned out to be her superpower. She went on to have a career that required a lot of public speaking. “I simply never got stage fright,” she said, a trait she believes took root as a child, singing in front of audiences of all sizes and ages. It enabled her to defy the social expectation that as we age, we shrink from visibility.

And what of the traits we feel we’ve lost? Erin B. said that as she’s aged, she’s noticed that her confidence, particularly as it relates to making a difference, has dimmed. “I wish I still had that fiery belief in my own ability to change things … but a little cynicism crept in.”

Her words reflect not just her story, but something larger—women in midlife often wrestle with a sense of muted influence, not always because they’ve changed, but because the culture around them shifts its gaze to youth. Erin’s reflection also echoes research that suggests it doesn’t matter how old you are, some of your personality traits will likely change. While some may come and go, they don’t simply disappear forever.

This means that the script of inevitable deterioration is just that—a script; and we don’t have to read the lines we’ve been handed.

Finding Her Again

Hearing these reflections reminded me that there are ways to actively befriend the child we once were.

One way I’ve found is to conjure up a feeling—not just any feeling—the thrill of firsts. Think of a new experience that you have a fond memory of. Now hold onto that feeling and ask yourself what is new that you’d like to try now that would elicit the same emotion?

There are plenty of new experiences to be had: learning new skills, traveling to new places, trying new foods, reading new books, and meeting new people. One estimate I’ve seen used repeatedly suggests we’ll meet as many as 80,000 people in our lifetime (though admittedly, we won’t remember most of them).

Growing older isn’t about narrowing your life until it becomes one of constant certainty; it’s about continuously expanding it. Research shows that a “growth mindset” and engagement in new skills are strong predictors of successful aging. If we lose that mindset, we risk physical, social, and emotional decline.

Seeing children come to my readings with a parent or caregiver—watching them get excited about hearing the book and deciding where to sit, in a child-size chair of their own, or close to the person who brought them—it takes me back to the “well,” every single time.

Donna G. said that for her, the mere presence of children serves as a sort of time machine and alarm clock rolled into one. “Just being with them helps reawaken in me what may have gone to sleep.”

What It All Reveals

Taken together, these glimpses—my own, Susan’s, Erin’s, Donna’s—point toward something bigger: Aging well isn’t about nostalgia, it’s about integration and rejecting cultural erasure.

So hang out with kids, borrow a grandchild, go to a story time. Or envision a bridge that joins your inner child on one side, with your current self on the other. You may be surprised by how much you have in common and how affirming it is.

Aging backward is reclaiming the curiosity, the imagination, the audacity to believe in firsts. And in that reclamation, you discover that the child you were is not a memory to mourn—but an ally to walk with you, help you to heal, and dare you to live fully.

 

About the Author

Melissa T. Shultz is a writer and editor whose work has been published by The New York Times, The Washington Post, The Dallas Morning News, AARP’s The Ethel, Ladies’ Home Journal, Parade, Newsweek, Reader’s Digest, and many other publications. She is Editor-at-Large for Jim Donovan Literary, and the author of From Mom to Me Again, and What Will I Do if I Miss You?

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Latest

Submit a Pitch

Are you a bold, voicey writer with something provocative to say about being a woman 50+ today? We want fresh, unapologetic ideas that stir the pot, challenge stereotypes, and elevate the conversation for our community of vital, relevant women.

Submit a pitch here