Magnesium isn’t sexy—but it might help with sleep, anxiety, hot flashes, and bone health. Here’s how to use it wisely in midlife. Wellness trends can flare up and fizzle out faster than a hot flash, but here’s one worth your attention. Forget adaptogens selling relief...
No gadgets, no apps, no supplements—just a back-to-basics formula that might finally help you sleep through the night. 2:47 a.m. Wide awake again. My husband snores peacefully next to me (after taking a full three minutes to fall asleep, I might add) and I lie awake...
What used to be shameful is now a wellness trend with benefits for your gut, blood sugar, and sanity. Booty bombs, toots, cheek squeaks, or heinie hiccups. Church it up all you want, but a fart is still a fart. Kids find them endlessly hilarious, men take them in...
For a good lot of us, falling asleep as soon as our head hits the pillow is something we can only dream of. More often than not, the timeline looks something like this: 10 p.m. lights out, 10:01 p.m. a deluge of thoughts begin making their way to our consciousness....