It’s time to retire the metric that was never designed for women in the first place. Every year, brilliant, capable women over 50 walk out of their doctor's office feeling like a failure. All because of three little letters: BMI. As a dietitian, I’ve seen this story...
As a dietitian, I tell women to eat more nuts. Then I put myself to the test—and discovered what science doesn’t always say about cravings and aging. What happens when a dietitian takes her own advice? I decided to find out by challenging myself to eat one serving of...
I spent years avoiding bread and pasta—now, I’m done with the carb guilt. Carbohydrates: the nutritional villain of an entire generation and, for a while, my personal nemesis. For far too long, I lived in fear of bagels, avoided potatoes like they owed me money, and...