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Confessions of a Dietitian Who Feared Carbs

I spent years avoiding bread and pasta—now, I’m done with the carb guilt. Carbohydrates: the nutritional villain of an entire generation and, for a while, my personal nemesis. For far too long, I lived in fear of bagels, avoided potatoes like they owed me money, and treated pasta as though it were illegal contraband. But […]

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