I’m A Dietitian Who Ate Nuts Every Day for a Month. Here’s What Really Happened.

As a dietitian, I tell women to eat more nuts. Then I put myself to the test—and discovered what science doesn’t always say about cravings and aging. What happens when a dietitian takes her own advice? I decided to find out by challenging myself to eat one serving of nuts every day for 30 days. […]

Confessions of a Dietitian Who Feared Carbs

I spent years avoiding bread and pasta—now, I’m done with the carb guilt. Carbohydrates: the nutritional villain of an entire generation and, for a while, my personal nemesis. For far too long, I lived in fear of bagels, avoided potatoes like they owed me money, and treated pasta as though it were illegal contraband. But […]