Lauren is a registered dietitian, award-winning nutrition expert, and cookbook author. But don’t worry, she’s not here to judge your snack choices. With over 22 years under her belt and a bachelor’s and master’s degree in human nutrition to boot, she’s all about turning evidence-based nutrition into advice you can actually use. Lauren’s own family history of osteoporosis has made her laser-focused on helping others navigate bone health with practical, no-nonsense advice. Between writing for top outlets like Prevention, Today.com, and Eating Well, mentoring future dietitians, and championing women’s health, she still squeezes in time to soak up Charleston’s charm, usually on the water with her family, plenty of sunscreen, and a wide-brimmed hat in tow, naturally.
PROVOKEDmagazine: For women who are nowhere near done.
